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awake
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Rest of today
Today
Sleep pattern · last 14 days
Each row is one day, midnight to midnight. Filled bands are sleep — lavender for night, amber for naps.
Last 7 days · total sleep
night
day naps
This week vs last week
Averages (7 days)
The playbook
Field guide for the moments when the plan falls apart. Built from pediatric sleep research — see notes at the bottom.
Informational only, not medical advice. For persistent sleep problems, snoring/noisy breathing, or anything that worries you, talk to your pediatrician.