–
awake
tap to adjust
Rest of today
Coach plan
Turn this on to make your sleep consultant's plan the active method. You'll get a live wake-window target, the daily checklist, three timers (checks ladder, crib hour, feed cutoff), her sleep log, and the full plan for reference — and the chat will start answering inside her system.
🎯
Live target
crib-by & asleep times from her windows
⏱️
Checks timer
5·7·10 ladder with countdown
🛏️
Crib hour
full hour from asleep
🍼
Feed cutoff
7h window + 10-min rule
✅
Daily checklist
her non-negotiables
📋
Sleep log
her format, one-tap copy
Today
Sleep pattern · last 14 days
Each row is one day, midnight to midnight. Filled bands are sleep — lavender for night, amber for naps.
Last 7 days · total sleep
night
day naps
This week vs last week
Averages (7 days)
The playbook
Field guide for the moments when the plan falls apart. Built from pediatric sleep research — see notes at the bottom.
Informational only, not medical advice. For persistent sleep problems, snoring/noisy breathing, or anything that worries you, talk to your pediatrician.